May 17, 2021, 3:45 am

Mazdaznan - Yima Exercise

When physically depleted and you feel sick, heed the following counsel and give the instructions a thoro test.

  • Adjust the position of the body to assure ease.
  • Throw your chest up high; keep the chest wall in place while the muscles of the body relax.
  • Set the tip of the tongue against the lower set of teeth; relax and do not move a muscle of the face.
  • Steady your eyes upon a given point level with your eyes, and dismiss every idea from your mind.
  • Empty your lungs slowly, with body relaxing. Keep exhaling gently, slowly but persistently. Breathe out to the utmost and until it seems you cannot possibly breathe out any more.
  • That point of absolute exhalation reached, arrest all action, counting mentally to ten, to twenty and to thirty, still relaxing.
  • When impossible to remain within a state of arrestment, attend to the relaxing of every part of the body.
  • Now inhale, but do so with a sob and let go of every part but the chest, which must remain sound, like a wall.
  • And now exhale again, as before; slowly, gently, persistently, until it seems you can not possibly exhale any more.
  • Again arrest all action for ten, twenty or thirty seconds, or more, before you dare inhale.
  • Repeat this exercise three to five times in succession.
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