July 20, 2019, 3:12 am

Plain boiled rice with any kind of mashed fruit poured over it, adding cream, is most refreshing as a luncheon dish. Always chill the rice.

There should be fresh melons now, which are great eliminatars. They should precede the meal. Eaten with a dash of spice in homoeopathic doses they will aid in irrigation of intestines and increase white blood cells.

Lemons are neutralizers. The juice of one or more baked lemons taken first thing in the morning will act favourably on liver, kidneys and bladder. Lemon juice aids in removing tendencies toward gout, neuritis and rheumatism; is a neutralizing agent against acid-poisoning.

Blood tonics are: raw grated carrots, beet-root and turnips. Aromatics, as anise, caraway and dill, may be used with them.

Brussels sprouts, cauliflower, cabbage and broccoli are valuable in kidney, bladder and urethral troubles.

All fruits to be of value must be ripe.

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